Welcome to
Specialty Yoga Instruction
What we do
Aspen Yoga offers personalized yoga classes, specializing on working with children and adults with special needs. We offer traveling sessions for groups and individuals ranging in location anywhere from schools, developmental programs and in-home settings. AY also offers private and group classes for senior citizens, pre & post natal women and children.
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This month:
PRENATAL YOGA
YOGA FOR EXPECTING & NEW MOTHERS
Led by Meg; A Mom herself! This 75-minute workshop helps mamas focus on balance, strength, and breathing techniques during pregnancy and postpartum. Students will enjoy a safe and relaxing yoga practice that teaches them to nurture their bodies throughout all stages of pregnancy. This class offers benefits such as increased flexibility, reduced stress and anxiety, decreased pains and aches, improved sleep quality, and most importantly, an opportunity to connect with other moms in our community! Bolsters, blankets, blocks and straps will be provided. Join me and experience the benefits of prenatal yoga!
Sunday 10/12, 12:00-1:15 PM
$45 - Pre-Registration is Required
Located at Sweatfluence
455 Boston Post Rd, Old Saybrook, CT
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