What we do

Aspen Yoga offers personalized yoga classes, specializing on working with children and adults with special needs. We offer traveling sessions for groups and individuals ranging in location anywhere from schools, developmental programs and in-home settings. AY also offers private and group classes for senior citizens.

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***Weekend Community Yoga Series***

Yoga for the Special Child!
Aspen Yoga is excited to continue working with *APEX Educational Solutions* to bring FREE yoga sessions to local children and young adults with special abilities. The yoga classes provide multiple benefits including increased social/communication skills, awareness of expression of emotion, reduced anxiety, reduction in challenging behaviors, increased body awareness, confidence and so much more! Sessions are held at APEX's brand new 7,000 sq ft learning center at 98 S Turnpike Road in Wallingford. Spaces are LIMITED. Sign up can be found on the APEX Website (Linked Below). Please email jdoane@apexeducationalsolutions.com or call/text Jase at (860) 574-3138 for any additional questions.
Community Yoga classes will resume in APRIL 2024
10 AM (up to age 9) - 11 AM (10+)
See you on the mat!
Sign Up Here

***PRENATAL YOGA***

YOGA FOR EXPECTING & NEW MOTHERS
Led by Meg; A new Mom herself! This 75-minute workshop helps mamas focus on balance, strength, and breathing techniques during pregnancy and postpartum. Students will enjoy a safe and relaxing yoga practice that teaches them to nurture their bodies throughout all stages of pregnancy. This class offers benefits such as increased flexibility, reduced stress and anxiety, decreased pains and aches, improved sleep quality, and most importantly, an opportunity to connect with other moms in our community! Bolsters, blankets, blocks and straps will be provided. Join me and experience the benefits of prenatal yoga!
September 15th, 12:00-1:15 PM
$40 - Pre-Registration is Required
PRENATAL YOGA SIGN UP HERE
Located at Soul Sweat Yoga Studios
455 Boston Post Rd, Old Saybrook, CT

Senior Yoga Class

AY travels to senior centers, assisted living facilities, private homes and more! If you are in the central CT area, we offer two FREE senior classes at the Deep River Housing Authority, Kirtland Commons to locals. Classes are held each week.

Monday 10:30-11:15

Wednesday 10:30-11:15

60 Main Street, Deep River, CT

Advanced Chair- Mondays are for our seniors looking to push themselves a little bit out of their comfort zone. Each Monday, we practice simple poses and stretches in our chair and standing up enhancing students mobility, strength and confidence. A great option for seniors looking to strengthen and maintain physical abilities.

All Levels Chair- Wednesdays are for seniors with limited mobility or overall loss of confidence in physical ability and the entirety of class is done in a cushioned chair. In class we practice simple movements improving mobility, strength and most importantly confidence! This is a perfect class for anyone with existing or previous health concerns to regain their physical capabilities and pairs well with anyone in PT!

If you or someone you know is interested in joining, check out their website: https://deepriverha.org

Looking for a typical class?

Join Meg in a more typical yoga setting for an all levels vinyasa flow in Connecticut’s premiere hot yoga studio- Soul Sweat!

Meg teaches one class a week in the Old Saybrook location.

Class time is Wednesday 6PM-7PM

Pre registration is highly recommended by clicking the link below!

Soul Sweat Sign up

Chapel Haven Schliefer Center

We are so excited to share our official partnership with Chapel Haven Schleifer Center. Chapel Haven is an award winning, nationally accredited transitional living program and approved private special education school with a mission empowering adults (18+) with cognitive and social disabilities to live independent and self-determined lives. Their wellness program is nothing short of incredible and we are SO excited to be working with CH and providing yoga to their center.

Classes are Mondays & Tuesdays from 2PM-2:45PM

To learn how you can sign up, please click the link below!

Learn More