Whatever your age, experience or ability level may be- this class is beneficial for all! AY offers an in person restorative-vinyasa hybrid class. Most students in this class are 55+ but is also perfect for people who are new to yoga or perhaps don’t quiet feel comfortable in a formal studio setting. Postures are simple, based heavy in proper alignment and gentle movements. We focus on things like flexibility, light strength training, balance and above all, relaxation.