SN Adults were the starting point for the creation of AY so this group holds a special place in our heart!

At Aspen Yoga, we have developed a one of a kind program that focuses on improving the mental and physical health of our students, all while have fun! AY’s unique program incorporates games, props, assigns homework and even instructs students on how to teach yoga to their peers! Each class, be it one-on-one or in a group setting is customized to include each students specific interests, hobbies and preferences. This personalized approach helps each student feel comfortable, excited and most importantly, engaged!

Aspen Yoga has extensive knowledge and background working with adults on the spectrum and the benefits are endless. Through AY’s classes, students are given tools through yoga to help reduce/regulate anxiety, practice social skills, become more self-aware, increase focus, leadership, patience, public speaking, improve motor skills and gain confidence within themselves.